Eye safety is critical because the eyes are organs that enable you to see. Nevertheless, there are times when you cannot avoid injury. Flying particles, fumes and gases, chemical spills, and radiant energy exposure are all workplace hazards that can cause significant injury to the eyes and face.

When using eye and face protective equipment, there is a reasonable chance of preventing injury. The kind of protection needed varies according to the hazards and can range from eye safety glasses to face-covering shields. Eyewear must offer adequate protection, be fairly comfortable, long-lasting, well-fitting, and easy to clean.

How to Keep Your Eyes Protected and Healthy

Stop Smoking

It increases your risk of optic nerve damage, cataracts, and macular degeneration, among other medical issues. If you’ve tried in the past, keep trying. The more times you decide to quit, the more likely you are to thrive.

Put On Your Glasses

Too much UV exposure raises your danger of cataracts and macular degeneration. Choose a pair that filters out 99% to 100% of UVB and UVA rays. Polarized lenses decrease glare while driving but do not offer further protection.

Maintain a Healthy Diet

There are numerous other leafy vegetables that are helpful to eye health. To keep your eyes healthy, eat kale and dark leafy vegetables. There is a strong link between great eye health and eating fish high in omega-3 fatty acids.

Limit Your Computer or Cellphone Use

Mobile phone screens, like those on computers, can cause eye strain.

The following symptoms of mobile phone or computer eye strain may occur:

  • Irritation
  • Dry eyes
  • Headaches
  • Blurred vision

Consider Using Protective Eyewear

Use glasses if you work with hazardous chemicals at home or at work. Sports such as racquetball, ice hockey, and lacrosse can all induce eye injuries. Your eyes will be secured by helmets with face masks.

Visit Your Doctor Regularly

Even young children require regular eye exams. It safeguards your vision and enables you to see. Eye exams can also determine conditions that have no signs, like glaucoma. It is crucial to determine early on when they are curable. 

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