Getting out of bed every morning may be difficult for some of us. This may often result in having a night of poor sleep. However, there is a certain condition named dysania that exhibits such characteristics.

Dysania is the inability or a difficulty of getting out of bed in the morning. It is also known as clinomania, a Greek word that means bed addiction. It is not a disease but a symptom caused by an underlying condition. It is more than just sleepiness.

Individuals with such condition may find it difficult to leave their beds. They develop a certain kind of longing and they tend to miss their beds once they are out of it.

According to medical professionals, persons with serious mental health conditions may have dysania also. For instance, persons with depression may often exhibit such behavior.

Exhaustion and dysania are completely different. Most people feel tired and frustrated once their alarm goes off in the morning. People having it, on the other hand, feel anxious, stressed, overwhelmed, or even weakened by the thought of going out of bed.


Persons with dysania may experience the following symptoms:

  • Feeling sleepy in the morning
  • Mood changes
  • Having difficulty memorizing or remembering
  • Experiencing widespread pain
  • Feeling sad
  • Fatigue
  • Energy depletion



Dysania is a serious symptom of an underlying condition. Persons with dysania may have the following conditions as well:

  • Sleep disorders
  • Diabetes
  • Heart disease
  • Depression
  • Sleep apnea
  • Anemia
  • Chronic fatigue syndrome
  • Thyroid disorders

If you experience long-term problems of getting out of bed, you must seek medical attention immediately. Making a list of questions may also help you and your physician identify the possibility that you have dysania.



There are no official treatments to cure dysania. However, small steps may be taken to reduce the symptoms.

The following may help you manage the symptoms of dysania:

  • Making a fixed sleep schedule and following it religiously may help you control your body clock
  • Avoid drinking caffeinated drinks and alcohol
  • Avoid having long naps in the day time
  • Regular exercise may help you sleep better
  • Minimize your usage of electronic devices
  • Making your room sleep-friendly

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