With the holidays already here, it is still not too late to do some planning. It’s the season where joys and laughter are sure to fill your days. But there are times when you’ll find yourself stressing over which event to attend, rushing to shop for all gifts, and preparing for parties. Setting high expectations, and increased demands from both work and personal life can lead to stress. Here are some ways to take better control of the holiday stress once you hear those jingle bells ringing.
Prioritize Yourself
You don’t need to sacrifice your mental well-being just because it’s the holiday season. It is not a bad thing to take some time off to take care of yourself. It means not feeling guilty about sitting down and having some me-time. Reading a book, catching up on your favorite TV show or series, and gardening are some recommended activities to help you relax. Taking care of yourself allows you to give more joy to others.
Plan Ahead
Planning in advance can help deal with stress. Having a concrete plan prepares you physically and emotionally of what is ahead of you. The year-end festivities will see your days filled with shopping and attending parties. The best way to avoid fatigue is to schedule your shopping, office parties, and family reunions. This strategy will help you feel less pressured and maximize your time during the holidays.
Learn to Say “No”
The holiday season is that time of the year when you can relax and reflect on how your year has been. But there are also instances when it can be stressful. You should prioritize your physical and emotional health during this season. Know when you have enough on your plate and when it is time to put yourself first. Additionally, you can always delegate tasks you need to do if there’s too much on plate already.
Simplicity is Fun
People tend to go all-out during the holidays. However, it is best to stick to realistic expectations during this time of the year. You might be aiming for everything to be perfect from the gift you are giving to the dress you would wear to the party. But experts recommend that you should simply have fun instead of stressing yourself over expectations. Being simple means having two dishes instead of five for a simple catch-up holiday dinner or going potluck so you won’t stress over the preparations.
Don’t Skip Exercising
It is easy to skip being active during the holidays. Medical experts say it is best to continue your exercise routine during these months. They recommend doing some exercises like running, walking, swimming, biking or playing sports for 30 minutes, three times a week.
The holidays can easily stress you out. However, there are many ways for you to avoid physical and emotional fatigue. Consult your doctor today to have a stress-free holiday!
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-Medical Observer
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