DASH DIET

DASH DIET is suggested for those who like to treat or prevent high blood pressure and minimize the risk of heart problems. Whole grains, vegetables, fruits, and lean meats are part of the DASH diet. The diet was developed after researchers discovered that persons who ate a plant-based diet, including vegans and vegetarians, had lower blood pressure.

As a result, the DASH diet prioritizes fruits and vegetables while including lean protein-rich foods like fish, chicken, and legumes. Red meat, added sugars, salt, and fat are all limited in the diet. One of the primary reasons individuals with hypertension can gain from this diet, according to experts, is that it decreases salt intake. Most global standards advised no more than 1 tsp of sodium daily, which the dash diet recommends. 

What Are The DASH Diet’s Potential Benefits?

The DASH diet has a number of potential advantages, such as weight loss and a lower risk of cancer, in addition to lowering blood pressure. However, because DASH was created primarily to control blood pressure, you shouldn’t expect it to help you lose weight on its own. Weight loss could simply be a bonus. Diet has a variety of effects on your body, including:

Reduces Blood Pressure

The force exerted on your blood vessels and organs as your blood travels through them is measured by your blood pressure. It’s divided into two parts:

  • Diastolic pressure. When your heart is at rest, the pressure in your blood arteries between heartbeats.
  • Systolic pressure. The pressure in your blood arteries during your heartbeats.

May Help Lose Weight

Whether or not you lose weight, the DASH diet will likely lower your blood pressure. If you already have hypertension, you’ve probably been told you need to reduce weight. This is because the more you gain weight, the higher your blood pressure will be. Likewise, it has been proven that decreasing weight lowers blood pressure. According to specific research, persons who follow the DASH diet can lose weight.

Is It Effective for Everyone?

While research on the DASH diet found that those with the lowest salt intake had the most significant decreases in blood pressure, the effects of salt limitation on health and longevity are not noticeable. Reduced salt intake has a considerable impact on blood pressure in patients with high blood pressure. Reduced salt intake, on the other hand, has a significantly lesser effect in persons with normal blood pressure.

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