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Symptoms of Malaria Everyone Should Know About

  Have you experienced having malaria or do you know someone who had one? Malaria is a parasitic infection that is transmitted by a female Anopheles mosquito, a type of mosquito that ...

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First Aid Tips for a Stiff Neck

  Are you always having stiff neck? There are many reasons for a stiff neck, ranging from preventable causes such as poor posture to more serious ones that include neck ...

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6 Head and Neck Exercises to Get Rid of Stiff Neck

  Neck is one of the important parts of our body. This gives you the reason to take care of it well. The neck serves as the support for the ...

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7 Incredible Sun Myths and Facts That You Must Know

  Summertime is meant for everyone to have the best adventures in life. The sun shines at its best during this season, while you are having road trips and fun ...

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Heat Stroke vs. Heat Exhaustion: Know the Warning Signs

  During hot weather, there is a high chance for heat-related illnesses to occur, such as heat exhaustion and heat stroke. So, how do you distinguish the two? Here are ...

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How To Stay Fit During Summer: Must-Know Tips

  Summer brings us unlimited time to be physically active. Whenever you are active outdoors, you should take additional precautions. It is so challenging to move with the summer heat ...

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Good Oral Health: The Basics of Dental Care

  Good oral hygiene means more than just simple brushing. It’s not good to see yellow-colored teeth or damaged ones. Basic dental care does not only involve brushing and teeth-flossing ...

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The Best Diets for a Healthy Heart

  Though a lot of us know that eating certain foods can greatly increase heart disease risk, it’s often difficult to change our eating habits. It’s not easy to avoid ...

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Top Exercises for a Healthy Heart

  Aerobic exercises, also known as cardio exercises, are a form of physical activity that works to increase your heart rate and breathing. These activities are actually making our bodies ...

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5 Oral Problems and How to Treat Them

5 Oral Problems and How to Treat Them [Infographics]

Nowadays, it’s a big deal having oral problems. Common dental problems are easy to identify such as tooth decay, gum disease, tooth infection, enamel degradation and lastly, dry mouth. Here ...

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