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4 Effective Ways to Avoid a Post-Holiday Heart Problem

  Christmas is a season to be merry with food, laughter and drinks, but it also makes us overindulge in high-calorie foods and drinks. Overindulgence can lead to holiday heart ...

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5 Common Myths about HIV and AIDS

  Are you always afraid that you might have HIV or AIDS? Luckily, we have compiled here some common myths about HIV and AIDS that you need to change! Myth ...

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5 Practical Tips To Stay Fit This Christmas

  Christmas is a season filled with love, happiness and lots of foods! This is the time when almost everyday, we attend Christmas parties where we feast on mouth-watering foods. ...

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5 Most Common Ear, Nose and Throat Problems

  Are you bothered by ear, nose and throat problems every now and then? You are not alone! Most ear, nose and throat problems are related to each other even ...

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5 Effective Workout and Diet Tips this Christmas

  Many of us can’t really stick to a healthy diet during the Christmas season. But do you know that you can still stay fit this Christmas while enjoying your ...

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5 Mental Health Myths You Need To Stop Believing - WatsonsHealth

5 Mental Health Myths You Need To Stop Believing

  Learn the truth about these 5 mental health myths and misconceptions!

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5 Effective Ways On How To Deal With Your Anger - WatsonsHealth

5 Effective Ways On How To Deal With Your Anger

  Anger is a normal and healthy emotion. Holding on your anger back may actually lead to more stress, so it is best that you express this feeling. However, you ...

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Stress and Psoriasis: How to Control Psoriasis Triggers - WatsonsHealth

Stress and Psoriasis: How to Control Psoriasis Triggers

  Psoriasis is a medical condition that affects the skin. It gives rise to long-term itchiness and discomfort and is related to stress in a lot of ways. Stress can ...

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soriasis in Children: Causes, Symptoms and Treatment - WatsonsHealth

Psoriasis in Children: Causes, Symptoms and Treatment

  Psoriasis is a skin condition that is not contagious. However, it causes the buildup of skin cells, further causing itchy, raised and red patches, and thick scales. It usually ...

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5 Unhealthy Habits That Can Harm Your Mental Health - WatsonsHealth

5 Unhealthy Habits That Can Harm Your Mental Health

  Are you taking good care of your mental health? Our mind is one of the aspects of wellness that we often neglect. Let us bear in mind the five ...

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