Biotin is an important component of enzymes in the body that break down certain substances like fats, carbohydrates, and others. It can be found in small amounts in numerous foods.
Biotin is an important component of enzymes in the body that break down certain substances like fats, carbohydrates, and others. It can be found in small amounts in numerous foods.
Biotin is used for preventing and treating biotin deficiency associated with pregnancy, long-term tube feeding, malnutrition, and rapid weight loss. It is also used orally for hair loss, brittle nails, skin rash in infants (seborrheic dermatitis), diabetes, and mild depression.
Biotin is a safe and nontoxic vitamin. It has not been associated with any serious side effects, even in large doses. Biotin is likely safe for pregnant or breastfeeding women.
When taken appropriately and by mouth, Biotin is likely safe for most people. Biotin is well tolerated when used at recommended dosages. It is possibly safe when injected into the muscles and used appropriately.
Precautions
Biotin is possibly safe when used in recommended amounts during pregnancy and breast-feeding. People receiving kidney dialysis may need extra biotin. Ask your health care provider.
Interactions
There is no clear information that medications interfere with the way biotin works. There are also no known interactions between biotin and herbal medicines or other supplements. Always talk to your doctor before using any new drug or supplement.
Several factors such as the user’s age, health, and several other conditions affect the dose to be intake. At this time there is not enough scientific information to determine an appropriate range of doses for biotin. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using.
There is no recommended dietary allowance (RDA) established for biotin. The adequate intakes (AI) for biotin are 7 mcg for infants 0-12 months, 8 mcg for children 1-3 years, 12 mcg for children 4-8 years, 20 mcg for children 9-13 years, 25 mcg for adolescents 14-18 years, 30 mcg for adults over 18 years and pregnant women, and 35 mcg for breast-feeding women.
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