Biofeedback is a method that teaches you how to manage some bodily functions, such as heart rate. During the session, you are linked to electrical sensors to get information on your body.
This feedback enables you to make minor adjustments in your body, such as resting specific muscles, to get the intended results, such as pain reduction. In essence, it allows you to experiment with new ways to manage your body, generally enhancing your physical performance or health condition.
Why It’s Done
Biofeedback, often known as biofeedback training, is used to manage a wide range of mental and physical health problems, including:
- Asthma
- Chronic pain
- Fecal incontinence
- Headache
- Irritable bowel syndrome
- Stroke
- Urinary incontinence
- Stress or anxiety
- Constipation
- Fibromyalgia
- High blood pressure
How You Prepare For Biofeedback
Many biofeedback therapists also have a background in another medical field, such as psychology or physical therapy. Some people opt to get certified to demonstrate their further training and expertise.
Before beginning therapy, ask any questions about biofeedback to the practitioner you’re considering.
- What are your experiences and training?
- How many sessions of biofeedback do you think I’ll need?
- How much does it cost, and is it covered by insurance?
- Are you certified, licensed, or registered?
- Do you have any previous experience with giving biofeedback for my situation?
- Could you please supply a list of references?
During the Procedure
During a biofeedback session, a therapist attaches an electrical sensor to various regions of your body. These devices might track brain waves, muscular tension, and skin temperature. This data is sent to you via indications such as changes on display or flashing lights. The feedback informs you on how to adjust or regulate your body’s responses.
For example, this session may identify tight muscles that are triggering headaches. Next, you will learn how to make conscious physical modifications in your body to lessen pain, such as relaxing certain muscles. Furthermore, the ultimate objective of this session is to learn how to apply these methods on your own at home.
