Binge drinking, also known as excessive episodic drinking, refers to drinking alcoholic drinks with the goal of becoming drunk by consuming a large amount of alcohol in a short period.
It is a common drinking style in many nations across the world and is usually done in groups of people. Meanwhile, the level of drunkenness differs across and among the many nations that perform this activity.
Moreover, an alcohol binge can persist for hours, days, or even weeks in the presence of chronic consumption. Also, it is seen as a serious public health concern due to its long-term effects.
This is more prevalent among men during adolescence and early adulthood. Heavy binge drinking has been linked to negative effects on the cardiac, neurologic, immunological, hematologic, gastrointestinal, musculoskeletal organ systems and an increased risk of alcohol-induced psychological disorders.
Indications Of Binge Drinking
This affects various people in different ways. It is a major concern if your alcohol consumption is causing you problems at work, in social situations, at home, or at school.
Other possible indications include:
- Drinking more than intended
- Drinking frequently
- Drinking earlier in the morning
- Getting defensive about your alcohol consumption
- Unable to stop or slow down your drinking
- Canceling other activities to drink
- Not being able to drink results in shaking, weakness, and nausea
- Engaging in illegal activities
- Gaps or blackouts in your memory after drinking
Consult your doctor if you feel like you have a problem with alcohol. They can offer you some suggestions for limiting or quitting alcohol.
Health Effects Of Binge Drinking
Studies condemn this type of binge drinking for more than 50% of the approximately 88,000 alcohol-related deaths that occur every year, including car accidents, alcohol poisoning, violence, and suicide.
Moreover, the health effects of binge drinking include:
- Changes in your heartbeat, which can result in strokes or heart attacks
- Increased chances of engaging in risky sexual activity or acquiring STDs
- Increased chances of being a victim of sexual abuse
- Memory issues in young adults
Meanwhile, long-term effects of binge drinking include:
- High blood pressure
- Social isolation
- Weight gain
- Trouble sleeping
- Heart disease
- Mental health issues
- Stroke
- Liver problems
- High risk of cancers
- Weakened immune systemÂ
Short-term effects of binge drinking include:
- Sleepiness
- Poor motor control
- Dehydration
- Low blood pressure
- Shorter attention span
- Slow breathing
- Alcohol poisoning