Description: A plant sterol that is found in vegetables, soybeans, fruits, breads, peanuts and peanut products. It can also be found in bourbon and oils e.g. olive and flaxseed
- Reported to decrease cholesterol and help in symptomatic relief in mild to moderate benign prostatic hypertrophy
- Similar to cholesterol and might help reduce cholesterol levels by limiting the amount of cholesterol that is able to enter the body