Our body utilizes nutrients for a wide range of processes, including growth, development, absorption, and nerve function. There are 13 vitamins that the body needs: vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12, and folate). All of them are essential to the body as they help strengthen the whole immune system and fight against diseases.
The best time to take your supplements relies on the type you’re taking. A few vitamins are best taken after a meal, while others should be taken on an empty stomach. Setting up a daily practice of taking a vitamin regularly will form a healthy habit. It will likewise enable you to benefit from your vitamin supplements.
The Ideal time to take prenatal vitamins
Since prenatal vitamins are multivitamins, taking them before lunch is an ideal time to absorb all of them. The best prenatal vitamin will include calcium, iron, and folic acid.
Best time to take fat-soluble vitamins
The ideal time to take fat-soluble vitamins is with your dinner. Fat-soluble vitamins are dissolved in our bodies using fats. They are distributed into our circulatory system and they perform fundamental functions. These vitamins include vitamins A, K, E, and D.
Best time to take water-soluble vitamins
Water-soluble vitamins should be taken on an empty stomach. This implies taking them 30 minutes before eating, or two hours after a meal.
Water-soluble vitamins dissolve in water well. Vitamin C, all B vitamins, and folate (folic acid) are examples of vitamins that are water-soluble.
Best time to take B vitamins
In the morning, take vitamin B on an empty stomach, after getting up.
B vitamins are a unique group of water-soluble nutrients that are help the body convert food into energy. It’s been clinically proven that B vitamins can lessen stress and improve your mental health.
What not to do when taking vitamins
Vitamin supplements can have many benefits to your health and well-being. However, don’t take too much of them to avoid overdose. Likewise, don’t take more than the prescribed amount of your vitamin supplements. Just in case you’re pregnant, never exceed the normal dose of your prenatal vitamins.
Best Time to Take Vitamins: Prenatals, B Vitamins, and More. (2019). Retrieved from https://www.healthline.com/health/best-time-to-take-vitamins
US FDA (2019). Fortify Your Knowledge About Vitamins. Retrieved from https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm118079.htm
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