Vitamins B-1, B-6 and B-12 each fill many different roles that support your body’s metabolism and help it produce essential substances, such as neurotransmitters and red blood cells.
Vitamins B-1, B-6 and B-12 each fill many different roles that support your body’s metabolism and help it produce essential substances, such as neurotransmitters and red blood cells.
Vitamin B-1, or thiamin, helps your body convert food into energy. Vitamin B-6 actives enzymes responsible for producing energy, neurotransmitters, red blood cells and white blood cells that support the immune system. Your body needs vitamin B-12 to make neurotransmitters, hemoglobin and DNA.
There are people that may have allergic reactions of the B-complex content. If symptoms shows, Stop taking it promptly.
Vitamins B-1 and B-12 aren’t known to cause side effects, whether you get them through your diet or take supplements. Vitamin B-6 from foods won’t cause problems, but taking a large dose of supplemental B-6 can cause pain and numbness in your arms and legs.
Precautions
As with any supplement, it’s a good idea to talk with your doctor before beginning to use B complex vitamins – especially if you’re planning on using them to treat a health condition.
Interactions
Vitamin B-complex includes several different components, each of which has the potential to interact with drugs. You should discuss the use of vitamin B-complex and your current medication(s) with your doctor or pharmacist
You shouldn’t consume more than 100 milligrams of vitamin B-6 daily. Slow-release potassium supplements and medications used to treat gastroesophageal reflux disease may interfere with your body’s ability to absorb vitamin B-12. Extra calcium may improve its absorption, but talk to your healthcare provider about your vitamin needs if you take medications.
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