5 Supplements That May Help Lower Blood Sugar

Researchers are studying different supplements to determine if they help lower blood sugar. Such supplements combined with prescription medications for diabetes could help people with prediabetes or type 2 diabetes achieve better blood sugar control.

Here are 5 supplements that may help lower blood sugar:

1. Probiotics

Damage to bacteria in your gut, which may be caused by antibiotic therapy among others, is associated with an increased risk of several diseases such as diabetes. Probiotic supplements contain “good” bacteria or other beneficial microbes. These can provide a number of health benefits and may improve the way your body metabolizes carbohydrates (sugar).

2. Aloe vera

Supplements made from aloe vera leaves could help people with prediabetes or type 2 diabetes lower their blood sugar. Although yet to be confirmed, animal studies indicate that aloe may stimulate insulin production in the beta cells of the pancreas.

3. Vitamin D

Vitamin D deficiency is a potential risk factor for type 2 diabetes. Vitamin D may enhance the function of the insulin-producing beta cells of the pancreas and increase your body’s sensitivity to insulin.

4. Magnesium

Low blood levels of magnesium have been observed in about a quarter to a third of people with type 2 diabetes. Moreover, low magnesium levels are more common in individuals with poor blood sugar control.  Magnesium is an essential mineral that promotes normal insulin secretion and action.

5. Chromium

Chromium is another essential mineral that promotes normal insulin secretion and action. If you have a deficiency of this mineral, your body’s ability to utilize carbohydrates is reduced and your insulin requirement increases.

Remember: supplements are not meant to replace prescription medications. Consult your doctor before taking any supplement.

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Reference:

https://www.healthline.com/nutrition/blood-sugar-supplements#TOC_TITLE_HDR_11. Accessed 29 March 2021