About 80% to 90% of the vitamin D that the body gets is obtained through exposure to sunlight. Usually just 10 to 15 minutes of sun a day will get you enough vitamin D. But your body becomes less efficient at making vitamin D as you age.
Unfortunately, most people do not get enough calcium from their diet.
Moreover, the body needs the right levels of vitamin D to ensure that calcium is absorbed and used efficiently.
Taking supplements can help you achieve optimal levels of calcium and vitamin D, which are crucial for bone health. Talk […]