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10 Foods You Should Eat When You Have Flu

10 Foods You Should Eat When You Have Flu

Colds and flu are common illnesses today. They are caused by viruses that can spread from person to person. Young children have a higher risk for colds. However, adults can ...

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10 tips to ease flu symptoms

10 tips to ease flu symptoms

  All of us has experienced flu and felt its miserable symptoms like a runny nose, headache, fever and cough. So, if you are stricken with flu, here are some ...

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Flu Shot: What to Expect After Getting Vaccinated

  A flu vaccine, otherwise known as a flu shot, is the most effective way to prevent or reduce infection by flu viruses. This vaccine was created in the 1930s ...

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How to Cope With Flu during Pregnancy

  Are you pregnant and having flu? This seems to be not a major problem but it can be a bit risky.  We should be open to some possibilities that ...

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Type A, B and C Flu Viruses: What Are They?

  All of us had experienced flu at some point of our lives. However, do you know that there are three types of flu viruses that can infect humans? These ...

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4 Exercises for a Healthy Heart

    -Medical Observer

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10 Tips to Get Ready for the Flu Season

  Maybe your kid has cough and fever. Or maybe your throat is so itchy and a stuffy nose is approaching. Whatever your signs and symptoms are, just expect flu ...

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No-Gym Exercises You Can Try At Home

  You think that a highly-priced gym membership or some fancy exercise equipment are the most effective ones to keep you healthy and build muscles, but you will be surprised ...

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5 Natural Cold and Flu Remedies

    -Medical Observer

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How to Create Your Own Full-Body Workout Plan

  Creating workout activities for yourself may be hard, but it’s quite not too difficult and may even be enjoyable while you realize the basics. So, how do you design ...

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