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4 Exercises for a Healthy Heart

    -Medical Observer

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10 Tips to Get Ready for the Flu Season

  Maybe your kid has cough and fever. Or maybe your throat is so itchy and a stuffy nose is approaching. Whatever your signs and symptoms are, just expect flu ...

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No-Gym Exercises You Can Try At Home

  You think that a highly-priced gym membership or some fancy exercise equipment are the most effective ones to keep you healthy and build muscles, but you will be surprised ...

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5 Natural Cold and Flu Remedies

    -Medical Observer

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How to Create Your Own Full-Body Workout Plan

  Creating workout activities for yourself may be hard, but it’s quite not too difficult and may even be enjoyable while you realize the basics. So, how do you design ...

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Top 6 Vitamins and Minerals for Kids

    -Medical Observer

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How to Safely Choose Your Children’s Vitamins

  Your kid needs a wide range of nutrients, both essential and nonessential, to maintain good health. Essential nutrients cannot be made by the body by itself or may be ...

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Dental Hygiene: How to Care for Your Child’s Teeth

  You have to practice good dental hygiene even before your baby’s first tooth comes in. You should wipe your baby’s gums with a wet soft cloth after feeding to ...

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9 Effective Tips to Keep Your Kids Healthy at School

    -Medical Observer

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5 Top Indoor Rainy Day Activities for Kids

  You can’t go out during the rainy days, yet you can make the most out of them. These top five activities are sure to bring more joy to the ...

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