6 Essential Tips You Should Know To Manage Diabetes

Diabetes can be a perplexing condition to manage. It takes time and effort because you need to keep in mind so many factors—diet, medication, exercise, stress and so on. You have to do everything it takes to keep your blood glucose levels in the anticipated range, and this is an endless balancing act.

Here are some general tips that will help you stay healthy and manage diabetes successfully:

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1. Don’t panic

Managing diabetes is a hassle and your stress levels can increase along with your blood sugar levels. Keeping your stress levels under control is one of the most vital factors when it comes to handling your condition. Stress will take a toll on your health, so it’s crucial to avoid both small and large stress factors as much as you can.

2.Fix medication reminders

Set alarms on your phone to check your glucose levels or to take your medications on time. There are numerous mobile apps that can help you track diet, remind you to take your meds and check your glucose levels. A pillbox can help you keep medications in order.

3. See your doctor regularly

It’s essential that you keep your appointments with your doctor regularly. Every checkup is a crucial opportunity for you to check in with your physician. Before your visit, write down the questions that you may have for your doctor and anything else that you want to discuss at your next appointment. It’s vital to be totally honest with your doctor and let them know if you have any queries or problems

4. Take care of your feet

Diabetes can lead to nerve damage, so it’s really crucial that you take care of your feet. Ensure to keep them clean and dry at all times. Wash your feet with warm water and dry it with a soft towel. If you see any problems, bring them to your doctor’s attention. You should also see a podiatrist for other foot care concerns.

5. Eat healthily

Diet is the most vital factor in the management of diabetes. Create a diabetes meal plan with the help of your doctor and a dietician. Ensure to eat healthy foods that are low in calories, saturated fat, sodium and refined sugar.

Fiber-rich foods such as whole grains, cereals, beans, lentils, fresh fruits and vegetables should cover the majority of your diet. Avoid consuming refined sugar and grains, fried foods, full-fat dairy and fatty cuts of meat. If your diet is on track you won’t have to continuously worry about maintaining your glucose levels.

Download a calorie tracking mobile app to log in every food item you consume. It will help you keep track of your macronutrients which will help you determine if you’re consuming too much of something you shouldn’t or too little of something you should.

6. Exercise

Type 2 diabetes may be connected to obesity, but that doesn’t mean you’re doomed to an inactive life. Exercise is as crucial as diet if you want to keep your weight under control. If you’re not a fan of the gym, find other physical activities you can enjoy like biking, yoga, or running.