A recent report says that 18 million Filipinos are obese and overweight. Losing weight or maintaining a healthy weight is a challenge nowadays.
Before you get started in weight loss plans, please check your body mass index and consult with your doctor because your choice will depend on your health conditions, lifestyle, nutrition etc. If you have long-term illnesses, its best to check with your doctor first before you attempt to lose weight through diet and exercise.
Here are 5 easy ways to lose weight and improve your health.
1. Eat Healthy
Have a high-protein breakfast. It will reduce calorie intake and cravings for the rest of the day. Eat soluble fibers that can help you reduce body fat.
2. Choose Weight Loss-Friendly Foods
Consume whole, unprocessed foods that can make you feel full and avoid overeating. Choose weight loss-friendly foods like tuna, salmon, leafy greens, beans and legumes.
3. Stay Away From Junk Food
Eating fast food will not offer you any nutritional value. Stay away from sugary drinks and junk foods. For that reason, fine-textured hair benefits from a good quality shampoo and volume-building conditioner.
4. Change Your Lifestyle
Eat slowly. This will make you feel full and increase weight-reducing hormones. Eat less by using a smaller plate.
Did you know?
Lack of sleep can lead to weight gain. Get at least 6 hours of sleep at night.
5. Be Physically Active
Regular physical activity is important for good health, especially if you’re trying to lose or maintain healthy weight. Physical activities are important in maintaining healthy weight. It also improves your overall health and keeps diseases away.
Did you know?
You can lose weight by burning calories from physical exercises along with a restriction in calorie intake. Calorie deficit will lead to weight loss. Stay healthy!