Every year, we come up with resolutions but don’t follow them strictly. This New Year, follow these realistic and easy diet resolutions that can help you stay healthy!
1. Eat On Time
Irregular circadian rhythms have been associated with many chronic health issues, like sleep disorders, obesity, depression and diabetes.
2.Eat More Veggies and Fruits
More fat consumption results in high calorie intake. Be mindful on what you are eating.
Did You Know?
The Organization for Economic Cooperation and Development (OECD) says that Filipinos consume about 14.2 kg of pork per capita. This is two kilograms more than the world’s average pork consumption.
3. Say No to Junk Food
People with high blood pressure, diabetes, and heart disease should avoid eating fast food, if possible.
Choose pizza with less cheese and make sure that toppings are made of vegetables.
4. Healthy Swaps
Drink a glass of water instead of sugary drinks; pick unsalted nuts over salted nuts.
Opt for chicken, meat and fish that are baked, grilled, broiled or roasted. Avoid fried or breaded meats.
Did You Know?
Over six million Filipinos have been diagnosed to have diabetes.
5. Make a Commitment
Discuss your resolutions with your loved ones, friends and colleagues. With their support, you can follow them effectively and make 2018 a healthier year!